Take care of your breasts

Chest - this is part of the body to which its holders as well as men are treated with great care. However, many forget that the chest is a very vulnerable and sensitive place, and the percentage of women suffering from breast cancer, including cancer, are increasing every year. We see how easily and carelessly treated women with their breasts, go to the various plastic surgery in breast cancer, and in summer bravely substituted their breasts hot sun. How to do everything possible to prevent breast cancer, we have already written.Now let's talk about how to maintain beautiful breasts or make it more young and smart look.

A look at the chest before holiday

In the eve of holidays and the summer season, the women suddenly noticed that the shape of their breasts do not meet the high standards of fashion, and try to do anything about it.However, immediately have surgery to correct the shape of the breast implants or silicone before holiday is not recommended. The recovery period after this operation is 1-2 - the month during which you should not take sun and sea baths. To improve the condition of the breast should be properly care for her, to put it in order for the summer vacation.

But do not expect a miracle, the effect is only after long and laborious work.

Chest and Sports

First of all, the shape of the breast depends on the glands, which it formed. It is composed of glandular, fatty and connective tissue and is located on the surface of the pectoral muscles, which are connected by tendons. There is one popular myth is that due to exercise can increase breast size. It is not, but by skillfully selected exercises can prevent sagging and flabby skin, significantly increase muscle mass.

To maintain the good condition of the breast, the importance of any sport in which the burden falls on the shoulders (rowing, tennis, volleyball, basketball, swimming). However, in sports bra should be in order so that her breasts are not subjected to shaking and sagging under its own weight.

Water Treatments

In the hygienic care of the breast is very important in water treatment. Sponging with cold water and cool shower with a mild strain of the jet very well stimulate circulation, tone the pectoral muscles, breast skin becomes moist and supple.Better get used to them gradually, starting from room temperature. Before taking a shower, and after him, breast to smear with cream. Apply cream to both hands, placing them one against another, very light, slightly pressing, massaging in the direction of the nipple to its base. Around the breast stroke is clockwise. For aging, dehydrated skin dull and very useful short-term sponging with ice and cold compresses of salt water, strong tea or infusion of oak bark, peppermint, chamomile and linden blossom, taken in equal proportions (brewed as a tea, and insist 5-6 hours), and juice and pulp as a vezhih fruits, berries and vegetables. Before applying compresses the breast skin should be wiped with a fat cream or vegetable oil (corn, sunflower, olive, peach).

However, please note that all procedures can be performed only if the chest is completely healthy. So at least once a year (in particular, and before the start of the procedures) should be examined by a cancer specialist.

Breast Creams

Strengthens skin tissue breast prevent it sagging, loss of tone, prevent sagging. These creams contain toning extracts (ivy, aloe, sage, arnica) proteins, collagen, as well as pull-up components (albumin). Gel masks for firming the breast based on pyrrolidone give a good but short-term effect (up to several hours). More intense exposure to the chest, such as various cosmetic hardware methods, should be undertaken only after consulting your doctor.

And get a tan ...?

Tan in the sun with open chest is very harmful, especially for women after age 30. It can cause cancer. It is totally unacceptable to sunbathe in the open feeding women who had undergone surgery for breast cancer.

If you still tan with openly chest, put on her cream with UV filters with an SPF of at least 15. After sunbathing, take a cool shower and put on the whole body, is also on the chest nourishing wash. It is desirable, it should contain vitamin E, which is struggling with the effects of sun exposure - inhibits free radical processes.